Sleep is a state in which the body is resting but the mind is working. Voluntary movements of the body come to a halt, however the involuntary movements of the body continue. Few involuntary movements are: - the lungs taking in air and converting it to oxygen, the brain dreaming and

Sleeping is one of the easiest ways to loose weight. This sounds fascinating, doesn’t it? This article is going to tell you, how to lose weight when sleeping.

Researches have shown that, adults who are well rested and get an average of 8 hours of sleep a night, have a better metabolic rate and tend to burn calories much faster than individuals who are sleep deprived.

Reduced sleep interferes with the hormone production in the body and is another reason why people who do not get enough sleep put on weight. Ghrelin is a hormone that stimulates the appetite and Leptin is a hormone that controls the hunger. When a person is sleep deprived Ghrelin levels rise and Leptin levels fall. Hence you feel hungry and do not feel satisfied with the amount of food you usually eat.

Sleep deprivation causes a person to become anxious and tense. The need to binge on food to satisfy your self, arises when somebody is irritated and not at peace with themselves or their surroundings.

A well rested person is energetic and can perform his daily functions like walking, exercising with greater ease. However, a person who is sleep deprived is always tired and prefers to take days off from exercising and this also contributes to added weight gain.

People who stay awake late at nights, tend to indulge in mid night snacks which adds to the daily calorie count. Sleep deprived people usually have a lower metabolic rate and when they sleep on a full stomach they tend to burn fewer calories and hence they put on weight.

Hence it is very important to get enough sleep. A good night of sleep keeps the pounds away.